Visual health
7 Simple Habits to Improve and Protect Your Vision Daily
Publié le 12 March 2025

Taking Care of Your Eye Health: The Right Habits to Adopt
Our eyes face daily stress from screens, pollution, and artificial lighting. Yet maintaining good eye health is essential for overall well-being. Here are a few simple habits to help preserve your vision in the long run.
1. Take Regular Breaks
Prolonged screen exposure can lead to eye strain and headaches. The 20-20-20 rule is a great habit to adopt: every 20 minutes, look at something 20 feet away (about 6 meters) for 20 seconds. This gives your eyes a chance to rest and reduces eye fatigue.
2. Maintain a Balanced Diet
Certain foods are particularly beneficial for eye health. Omega-3s found in fatty fish, along with vitamins A, C, and E present in carrots, citrus fruits, and almonds, help protect the retina and slow down age-related vision decline.
3. Wear the Right Lenses
Whether you need prescription glasses, blue light filtering lenses, or sunglasses, it’s crucial to choose lenses that meet your specific needs. Protect your eyes from UV rays with high-quality sunglasses, and consider blue light filters if you spend long hours in front of screens.
4. Keep Your Eyes Hydrated
Dry air, air conditioning, and screen time can cause dryness and discomfort. Blink regularly and use hydrating eye drops if needed to relieve dryness and maintain comfort throughout the day.
5. Schedule Regular Eye Exams
Regular check-ups with an optician or ophthalmologist help detect any vision problems before they worsen. Depending on your age and overall health, it's recommended to have an eye exam every one to two years.
6. Avoid Rubbing Your Eyes
Rubbing or touching your eyes can lead to irritation or infections. If your eyes feel uncomfortable, rinse them with clean water or use saline solution instead of rubbing.
7. Ensure Proper Lighting
Poor or overly bright lighting can strain your eyes. Whenever possible, use natural light and adjust the brightness of your screens to reduce visual fatigue.
Taking care of your eyes means protecting your vision for years to come.
Incorporate these simple habits into your daily routine, and don’t hesitate to consult a specialist if you have any concerns!
These items might interest you...

31 March 2025
MiYOSMART: the only lens that slows down the progression of childhood myopia.
MiYOSMART Lenses: an innovative solution to slow down children's myopia. An effective slowdown of myopia progression Equipped with the patented D.I.M.S. technology, these lenses help slow down the progression of myopia by an average of 59%, according to clinical studies. This is supported by regular check-ups with the optician and ophthalmologist for optimal care.

02 June 2025
Showroom Matsuda chez Paris Miki
Nous sommes ravis de vous inviter à notre Showroom Matsuda, un événement unique pour découvrir l’artisanat d’exception de la marque de lunettes japonaise Matsuda, le jeudi 19 juin 2025, de 15h à 20h.

16 May 2025
The New Gamine Kids Collection at Paris Miki
GAMINE is shaking up the eyewear world once again with the launch of its latest creation: the ultra-cool GAMINE Kids collection!